Category: Meditation

Sunday Meditation

07/20/2014

How long must I wrestle with my thoughts and every day have sorrow in my heart? Psalm 13:1-2

Sometimes our spiritual distress is centered on questions about God. Where is God? Why doesn't God help? At other times our spiritual distress is centered on questions about ourselves. What is wrong with me? How come I'm still struggling this much?

Doubts about ourselves can be profoundly troubling. We wonder if our faith will survive the struggle. We wonder if our faith is strong enough. Often we feel like spiritual failures. The kind of spirituality we have been taught does not envision 'good' Christians as people who wrestle with their thoughts and are sad everyday. We think of 'good' Christians as people who trust God and manage to smile in the midst of any circumstances. When we can't manage to do this, we question and criticize ourselves.

But wrestling with our thoughts and experiencing sorrow day after day is often a part of the recovery process. It is not a sign of failure to engage in this hard work. It is a sign of courage. And it is a sign that our faith is alive and struggling. People of real faith struggle in life. People of real faith are people who wrestle with thoughts and who feel sorrow in their heart.

Lord, I get so tired of thought-wrestling.
And I am so weary of heart-sorrow.
How long, Lord?
How long does this wrestling and sorrow go on?

Help me, Lord, not to experience this struggle as spiritual failure.
Help me to see this hard work as drawing me closer to you.
Remind me today that you are with me in all of this.
Remind me today that you understand.

Amen.

Copyright Dale and Juanita Ryan
National Association for Christian Recovery

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Sunday Meditation

07/13/2014

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He gives strength to the weary and increases the power of the weak. Isaiah 40:29

Grief is exhausting. Physically we are fatigued. Mentally we are spent. Emotionally we are drained. Spiritually we are crushed. Weariness seems to cast a shadow over all of life. We drag through the days. We are without strength and without power.

Our bodies need to be refreshed with sleep and recreation. Our minds need to be stimulated with hopeful thoughts about our future. Our hearts need to be soothed. Our spirits need to be infused with a desire to engage in life again.

God comes to us in the weariness and weakness of grief with gifts of strength and power. God does not shame us for our weakness. God does not reject us for being too weary to function. We may be tempted to refuse God's gifts either because we want to pull ourselves up by our own bootstraps, or because we don't believe we are entitled to receive good gifts. But, nevertheless, God offers us good gifts in seasons of grief. God offers strength and power. When we can admit our need and are ready to be honored by the Giver of these gifts, they can be ours.

I am weary, Lord.
Sometimes I think I am suppose to stay weary.
I do not feel entitled to be strong.
And sometimes I want to manage without your help.
I don't feel that I deserve help.

Thank you for your offer of strength and power.
Give me strength today.
Give me the power I need to make it through this day.
Give me the grace to accept your gifts.
Strengthen and empower me as I grieve today.

Amen.

Copyright Dale and Juanita Ryan
National Association for Christian Recovery

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Sunday Meditation

07/06/2014

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When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. Isaiah 43:2

There are times in the recovery process when it feels like we will drown in sorrow. The losses, the betrayals, the failures threaten to overwhelm us. The intensity of the emotional pain frightens us in times like this. We feel ourselves losing ground as life swirls around us.

This text states with great clarity two central truths which are critical to our survival in times like this. First, God has made a very specific promise to us. God says "I will be with you." This may not always be what we want. We may want God to take the floods of life away. We may want God to build dams upstream in life so that the danger of flood is diminished. But, God's promise is clear. I will be with you.

Secondly, this text says very clearly "When you pass through the waters, they will not sweep over you." God will protect us and see us through. There are times in recovery when there just doesn't seem to be any way to make it. Nothing is more painful in these times than to have someone who stands at a distance express optimism about our recovery in a way that minimizes the struggle. ["Oh, you're going to be fine. Stop worrying about it."] Conversely, nothing is more valuable in these times than to have someone with us who sees the danger clearly but who is able to be hopeful for us and protect us and see us through

For your promise to be with me in the floods of life, God,
I give you thanks.
Help me to sense your presence.
For your hopefulness about my recovery,
I give you thanks.
Help me to share in your hope.
You are Life-Preserver to me, God.
Thank you.

Amen.

Copyright Dale and Juanita Ryan
National Association for Christian Recovery

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Sunday Meditation

06/29/2014

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Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable then they? Matthew 6:26

Many of us learn early in life that we need to earn our sense of value. For some, value was earned by entertaining people with our clowning acts. For others, value came from taking care of everyone else. And for others, value was derived from achieving success of some kind. But often there is no way to entertain enough, take care enough or achieve enough to meet our needs for approval. No matter how compulsively we entertain, or care or work, we still are not able to feel valued. These substitutes do not meet the deepest longings of our heart. In addition we run the risk of becoming compulsively attached to these substitutes because we fear that the sense of value which they offer is our only hope of finding peace.

The longing to experience ourselves as valued is a fundamental human need. The need is really a need to be heard, seen, enjoyed and loved by others for who we are rather than for what we do. No amount of earned approval can meet this need. We long to know that we have value simply because we exist. This kind of value cannot be earned, it must be received as a gift.

Jesus says to us "you are valuable. Simply because you are, you are valuable". The birds of the air are God's creatures. God sees them and cares for them. God made them and God enjoys them. They are valuable. You, too, are God's creation, made and known by God. God sees you and cares for you. You are of great value.

As we grow in our awareness that our true value is a gift already given to us by God, we can begin to let go of the tight hold we have on our substitute strategies for achieving worth.

Father, you know how attached
I have become to earning my sense of value.
But, I can never seem to work hard enough.
Thank you, Creator God,
for valuing the birds of the air.
Thank you, Creator God,
for valuing me.
Help me to receive this good gift from you.
Help me to see myself as valuable in your eyes.

Amen

Copyright Dale and Juanita Ryan
National Association for Christian Recovery

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Sunday Meditation

06/22/2014

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If I go to the heavens, you are there; If I make my bed in the depths, you are there. Psalm 139:8

Sometimes life is hell. That's how it feels. It feels like we have taken up residence in hell. Sometimes the darkness overwhelms us. Sometimes we hurt so much that we can't imagine experiencing joy or peace ever again. Sometimes we seem to have 'made our bed ' in a place that God has deserted, a place from which God has turned away.

But the psalmist says 'even if I make my bed in the depths, you are there'. There are no genuinely God-forsaken places on our journey. There are no places unfamiliar to God. It is a difficult and painful journey, but our lines of support are not stretched thin. God is not at a distance. God is with us.

If God is with us, we can travel through those dark times in recovery, those times in hell. If God is with us, we can hold on through the difficult emotional and spiritual roller coaster of recovery.

No matter where I am, Lord
you are with me.
If I am up, today.
You are here.
If I am down.
You are here.
If I am very, very down.
You are still here.
If I am very, very, very, very, very down.
You are here.
Thank you.
Even in the terrible times when I am in the depths, you are there with me.
Your presence is a ray of hope
in the dark times of my recovery.

Amen.

Copyright Dale and Juanita Ryan
National Association for Christian Recovery

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Father's Day Meditation

06/15/2014

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“Like arrows in the hand of a warrior are the children of one’s youth.” Psalm 127:4

Fathers, do you think of yourself as a warrior archer and your children as your arrows? It is an interesting picture. One that is foreign to us in our technological, 21st century day. Though if we stop long enough to meditate on it the picture is very powerful. By this verse we see first that fathers are likened to warriors. Whether we know it or not, as fathers we are engaged in a battle for the souls of our children, for their protection, their provision and their purpose in life.

This makes us ask the questions: Do your children know you as a kind of warrior on their behalf? Do they feel as though you are fighting for them spiritually? The frontlines of this battle are the prayers we say on our children’s behalf. It is also the conversation and relationship we have with our children.

That is where the second part of this verse comes in. The verse says, our children are like “arrows” in a father’s hand. What this speaks to is the special role a father has in influencing and sending his children out into the world. It is like an archer shooting his arrow at a target. There is purpose and direction in where he wants the arrow to go.

Again, this makes us ask a few questions: What are your spiritual goals for your children? How are you aiming your children towards those goals? Are you aiming them at targets that really matter and will make a difference in this world for the glory of God?

It it an awesome responsibility to be a father. Thankfully we have God’s grace and power to live as He calls us. This Father’s Day we want you to be aware of the grace and Gospel of our heavenly father. We want you to rejoice in Him and be renewed in your vigor to be the best reflection of His heart and passion His children for your children!

This post was written by Jason Kovacs. For the original post, go to: http://abbafund.wordpress.com/2008/06/13/arrows-in-the-hand-of-a-warrior-fathers-day-meditation/

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Sunday Meditation

06/08/2014

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Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior. Habakkuk 3:17-18

Sometimes it feels like life is the experience of loss upon loss. There are times when losses are all we can see. We are like this farmer taking inventory. The figs, the grapes, the olive crop, and the wheat are all lost. The sheep and the cattle are gone. There is nothing left, and nothing to hope for. In times like this we are in danger of believing that fear and sorrow are our only companions.

If the inventory of our lives stopped here, then all would be lost. We would be without hope. But there is more to the story of our lives than our inventory of losses can ever show. We can return again to the hope that God is bigger than all of the losses of life. No matter how long our inventory of losses may be, we can find in God a peace and hope that reshapes our struggle. The losses do not magically disappear. But, when we turn our hearts toward God, we know again that there is more to our life story than losses. We do not want the bottom line of our life's story to read "this was a person who experienced many losses". As each day we turn our hearts again to God, we are writing a life story that will end with "though the losses were painful, this was a person who found deep joy in God's love."

Lord, my losses are many.
Help me not to pretend about them.
Help me to grieve, Lord.
But help me as well to turn my heart toward you.
Even as I grieve,
help me to find
joy in you.

Amen.

Copyright Dale and Juanita Ryan
National Association for Christian Recovery

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Becoming great: A Memorial Day meditation

05/26/2014

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"...the greatest among you should be like the youngest, and the one who rules like the one who serves." Luke 22:26b

We men devote so much of our mental attention and hard work to our own greatness. We plan for advancement; strategize next moves; put our heads down and grind. Deep in our inner machinery there’s something that drives us on toward securing greatness . . . of some kind or another . . . for ourselves. Maybe it’s on a small scale. Maybe on a large scale. Maybe in our work, maybe in our communities, maybe even in our faith. The drive is just there.

The twelve Apostles—men, human men—had this drive. In the upper room, a dispute “arose among them, as to which of them was to be regarded as the greatest” (Luke 22:24). But Jesus stopped them and taught them (and us) that this drive must be refocused. “But I am among you as the one who serves” (Luke 22:27). That’s our blueprint. His life is the blueprint for our lives. We must follow it and no other. We must reject all blueprints drawn by our pride, or envy, or selfishness.

Refocusing this drive, away from lifting ourselves and toward lifting those around us, is one of the most important things we can do, as men. It moves us into true masculinity—where we lend our strength to others, who need it, rather than use it solely for our own gain. We must trust that this is a better way to live . . . better for God, better for us, and better for those we are to love and serve.

Okay, so what do we do?

Look around you—today, this week—for people you can serve. Keep it simple. Whom will you come into contact with, naturally? Whom do you have influence over, in the normal course of your days? Whom might you have overlooked? Ask yourself, what do they need and how can I help?

Copyright © 2013 Gather Ministries, All rights reserved

http://www.gatherministries.com/wire/

BE HOLY.
BE A MAN.

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Sunday Meditation

05/25/2014

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I will not leave you as orphans; I will come to you. - John 14:18

There are many ways to become an orphan. Some children become orphans when their parents die. Others become functional orphans when their parents divorce. Other people become orphans as a result of their parent's emotional unavailability. Anyone who has been neglected, abandoned, or abused by people who were important in their life will appreciate what it is like to be an orphan. It is a painful and lonely experience. Orphans doubt their ability to sustain intimate relationships and find it difficult to trust others. Experiences of abandonment leave us full of loneliness, fear and self-loathing.

Jesus understood the acute pain that orphans experience. In this text he responds to that deep pain with a promise of relationship. "I will not leave you as orphans," Jesus says, "I will not abandon you. You will not be without family because I will come to you."

In Jesus we see most clearly that God is attentive and available to us when we feel abandoned or neglected. God respects our needs and responds to our desires for relationship. God calls us out of the brokenness and dysfunction of our very personal orphanage into the community and fellowship of God's family. We are no longer orphans. We are God's children.

Lord, I know about being an orphan.
I know about abandonment.
Thank you for understanding my fear of separation.
Thank you for understanding my need for your presence.
Come.
Be present today with me.
I want to spend time with you.

Amen.

Copyright Dale and Juanita Ryan
National Association for Christian Recovery

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Sunday Meditation

05/18/2014

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All who keep the Sabbath without desecrating it
and who hold fast to my covenant -
these I will bring to my holy mountain
and give them joy in my house of prayer.
Isaiah 56:6b-7a

Rest can lead to joy because it creates a new perspective in us. Rest reminds us that we don't have to be compulsively responsible for the world and everything in it. Rest reminds us that God is in charge.

Rest also leads to joy because it leads to a renewed relationship with God. As this text puts it, God promises to lead Sabbath-keepers to his holy mountain. In rest we can be led to a place of joy in God's house of prayer. It is a beautiful image of God rejoicing with people who rest.

Rest can also lead to joy because it restores us. It renews and re-energizes us because it allows us to balance our "being" with our "doing". When we cease doing for a time, our senses are opened again to the world around us. We can see life with new gratitude and awe. And gratitude and awe produce joy.

Rest frees us to be what we are - His creation. We are people who can work and play, give and receive, weep and laugh. Today we can balance our working, giving and weeping with playing, receiving and laughing.

Lord, I want to stop doing for a time today.
I want to stop and remember that you are God.
Help me to experience the freedom and joy of being your creature.
Help to keep the Sabbath.
Bring me to your holy mountain.
Give me joy in your house of prayer.

Amen.

Copyright Dale and Juanita Ryan
National Association for Christian Recovery

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