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What porn does to intimacy

9/18/2014

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The rapid proliferation of pornography is one of the digital age’s legacies; some 40 million people in the United States visit porn websites regularly, many of them emerging or young adults. Popular media have capitalized on cautionary tales about porn addiction and stories of boyfriends objectifying their girlfriends and wanting them to behave like porn stars. But studies confirm that the preponderance of young men—and slightly less than half of women—thinks that watching sexually explicit material is okay. 

That’s what Spencer B. Olmstead and his colleagues found when they asked college students about the use of pornography in future romantic relationships: 70.8 percent of men and 45.5 percent of women thought they would watch. In contrast, only 22.3 percent of men and 26.3 percent of women thought pornography had no role in a romantic partnership.

Men and women tend to disagree on two issues: How porn is watched (alone, in groups, with a sexual partner); and how often it is watched. As Michael Kimmel reported in his 2008 book Guyland, young men often watch porn with their peers and for different reasons than older men. Kimmel writes that “guys tend to like the extreme stuff, the double penetrations and humiliating scenes. They watch it together with guys and they make fun of the women in the scene.” In contrast, older men with more experience either watch by themselves or with a partner, and with what Kimmel calls “wistfulness” about their younger selves; they tend to prefer material “where the women look like they are filled with desire and experience pleasure.”

The Olmstead study found that women’s concerns had more to do with whether consumption of porn was limited than whom it was watched with. Men tend to think that watching porn has only positive consequences.

As reported by Nathaniel Lambert and others in a review of studies, women whose partners watched porn regularly thought less of those partners and saw porn as more of a threat to the stability of their relationship. On the other hand, other studies have shown that young men and women alike think that sexually explicit material can help them explore their sexuality and adds “spice” to what they do in bed.

Is watching pornography really as benign as people think? The following three studies reveal that it has a greater effect on relationships than those we usually discuss.

1. Porn-free relationships are stronger, with a lower rate of infidelity.

That’s what Amanda Maddox and her colleagues found in a study of men and women, ages 18 to 34, who were in romantic relationships. The researchers measured the levels of negative communication, relationship adjustment, dedication or interpersonal commitment, sexual satisfaction, and infidelity. In their study, 76.8 percent of men and 34.6 percent of women looked at sexually explicit material alone; 44.8 percent reported viewing it with partners. They found that people who didn’t view any porn had lower levels of negative communication, were more committed to the relationship, and had higher sexual satisfaction and relationship adjustment. Their rate of infidelity was at least half of those who had watched sexual material alone and with their partners. But people who onlywatched porn with their partners were more dedicated to the relationship and more sexually satisfied than those who watched alone.

2. Watching porn diminishes relationship commitment.

What these researchers discovered is that watching porn reminds you of all the potential sexual partners out there, which in turn lowers your dedication to the person you’re actually involved with. It also leads you to swap out the person who’s actually lying in bed with you for some fantasy person you’ve never met (and probably never will).

Does that sound healthy?

Nathaniel Lambert, Sesen Negash and others conducted five separate experiments to find out. In the first, they asked participants, age 17 to 26, who were in relationships (as long as three years and as brief as two months) about their porn consumption and measured levels of commitment. They found that porn consumption lowered commitment in both men and women, but with a stronger effect on men.

In their second study, they had independent observers watch videos of couples performing an interactive task—one partner was blind-folded and had to draw something while the other gave instructions. Among the observers, lower commitment was observed among porn users.

The third study only tested participants who had consumed porn. They had half the group give up porn for three weeks. The other half was asked to give up their favorite food, but were allowed to watch porn. The result? Those who had abstained from sexually explicit material showed increased commitment to the relationship at the end of the three weeks.

The last two studies focused on the effect of greater attentiveness to alternatives on potential infidelity and infidelity itself. And yes, people who watched porn were more likely to engage in flirting (and more) outside their relationships in one experiment; and more likely to cheat and hook-up in the other.

3. The fantasy alternative leads to real-world cheating.

In another study, Andrea Mariea Gwinn, Nathaniel Lambert, and others further explored the nature of the other alternatives imaginatively offered up by pornography. They suggested two possibilities: First, that seeing physically attractive and sexually available partners on screen may heighten a person’s perceptions of his own possible partners. And second, that porn may make the idea of multiple sexual partners more appealing—another wound to a committed relationship.

And that’s exactly what they found.

In one study, the researchers found that people who thought about porn they’d watched reported having better alternatives to their current relationship than those who didn’t. A second study showed that, over time, exposure to porn was a robust predictor of infidelity.

More strikingly, the team found that both thinking about possible partners and acting on the impulse to find those alternatives operated separately from dissatisfaction with one's current relationship and partner. In other words, even though one's own pasture may be plenty green enough, just the thought of a greener one can be enough to send one roving.

You might want to keep that in mind if you’ve been watching the hard stuff or if you've become inured to seeing your partner just flip open his laptop "just for fun.”

Pornography is not as benign as you think, especially when it comes to romantic relationships.



This post is from Psychology Today, written by P Streep.  The original post can be found at:  http://www.psychologytoday.com/blog/tech-support/201407/what-porn-does-intimacy



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Sunday Meditation

4/27/2014

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"Let us then approach the throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need."  Hebrews 4:16

Many of us find it very difficult to feel confident in intimate relationships. If we learned early in life that the people most important to us were unapproachable, then confidently approaching others as adults may be difficult. There are many ways to learn that approaching other people is dangerous. It can come from abuse, or criticism, or disinterest.

One result of experiences of this kind is that we find it difficult to be confident when we approach God. This is particularly true when we are feeling fragile, weak or needy. The last thing we expect is mercy and grace in our time of need. We expect to be criticized. We expect God to say 'why are you still so needy?'  We expect to be abandoned. We expect God to say 'I'm busy now.' We expect to be rejected. We expect God to say 'If only you had more faith or prayed more or read the Bible more or trusted me more.' With expectations like this, it is no surprise that we lack confidence when approaching God.

But God offers us an invitation we long to hear. He invites us to approach. And, God invites us to come with confidence. God will pay attention. God will hear us. God will be interested in our well-being. God will respond with mercy, grace and help.

I don't have much confidence, Lord.
I don't trust other people very much .
I don't trust you very much.
I don't expect mercy and grace
from anybody, especially in times when I'm this needy.
I expect criticism, abandonment, and rejection.

Thank you for inviting me to come to you.
Thank you for providing good reasons to have confidence in you.
You are full of mercy and grace.

This is a time of need for me, Lord.
Give me confidence to approach you today.
I need your mercy and grace.


Amen.

Copyright Dale and Juanita Ryan

National Association for Christian Recovery


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Eating together

3/7/2014

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Although the table is a place for intimacy, we all know how easily it can become a place of distance, hostility, and even hatred. Precisely because the table is meant to be an intimate place, it easily becomes the place we experience the absence of intimacy. 


The table reveals the tensions among us. When husband and wife don't talk to each other, when a child refuses to eat, when brothers and sisters bicker, when there are tense silences, then the table becomes hell, the place we least want to be.

The table is the barometer of family and community life. Let's do everything possible to make the table the place to celebrate intimacy.


This post was written by Henri Nouwen:  http://www.henrinouwen.org

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Sunday Meditation

11/10/2013

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Let us then approach the throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.  Hebrews 4:16

Many of us find it very difficult to feel confident in intimate relationships. If we learned early in life that the people most important to us were unapproachable, then confidently approaching others as adults may be difficult. There are many ways to learn that approaching other people is dangerous. It can come from abuse, or criticism, or disinterest.

One result of experiences of this kind is that we find it difficult to be confident when we approach God. This is particularly true when we are feeling fragile, weak or needy. The last thing we expect is mercy and grace in our time of need. We expect to be criticized. We expect God to say 'why are you still so needy?'. We expect to be abandoned. We expect God to say 'I'm busy now.' We expect to be rejected. We expect God to say 'If only you had more faith or prayed more or read the Bible more or trusted me more.' With expectations like this, it is no surprise that we lack confidence when approaching God.

But God offers us an invitation we long to hear. He invites us to approach. And, God invites us to come with confidence. God will pay attention. God will hear us. God will be interested in our well-being. God will respond with mercy, grace and help.

I don't have much confidence, Lord.
I don't trust other people very much .
I don't trust you very much.
I don't expect mercy and grace
from anybody, especially in times when I'm this needy.
I expect criticism, abandonment, and rejection.

Thank you for inviting me to come to you.
Thank you for providing good reasons to have confidence in you.
You are full of mercy and grace.

This is a time of need for me, Lord.
Give me confidence to approach you today.
I need your mercy and grace.


Amen.

Copyright Dale and Juanita Ryan

National Association for Christian Recovery




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Choosing intimacy

7/30/2013

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Yesterday was my wife's birthday, a real milestone as far as birthdays go.  I won't tell you her real age, but she looks about 35.  If you look at the picture, I'm sure you will agree.  I'm 51, and I have been asked before about my "daughter" as we have been out traveling.  We've been married 29 years and over the years I've struggled with this question, "Did God make Karyn just for me and me for her?"  I haven't asked this question out of doubt of our love for each other, I have asked it out of a genuineness of wondering about God's compassionate care for people.  Is there always someone God has planned for someone?  

Over the years, we have had our disagreements, our joys, our hard times, and our good times.  When the disagreements come, I wonder, "If we're made for each other, then why can't we see eye to eye on this simple issue?"  (BTW - I've noticed most disagreements are over little issues.  That makes sense, because we agree on the big issues, if we didn't we wouldn't have gotten married.)  Even though we had very similar upbringings, it seems like, sometimes, we are from different planets, even after 29 years of marriage.  Our perspectives can be so different.  

When we were first married, I really, truly believed that we were made for each other, that God made our lives to be intermeshed, that our love for each other was God's perfect will for our lives.  After years of doing marriage counseling, I have come to appreciate her more.  But also marriage counseling makes me wonder if God does make couples for each other.  I have heard people say, "getting married was a mistake."  When I hear a couple say that, I ask, "so the children you have together are a mistake?  I hardly think so, nor do I believe God thinks that."  


Nevertheless, the years of marriage counseling has taken its toll on my belief that we were made for each other.

I have come to a general conclusion.  Are Karyn and I made for each other?

I don't know.  Sometimes, it feels like it, sometime is doesn't.

Maybe you were expecting something profound.  But I can't tell you exactly, fer shure, how God works.  If someone thinks they got God all figured out, then they have made a god who is a figment of their imagination.

As I've gotten older, I've become comfortable with a moderate amount of ambiguity.  I've learned that solid conclusions are not always to be found in life.  

I do have solid conclusions about these two things though:  
1) I'm glad that I married this wonderful woman.   
2) I have never doubted my love for her and her love for me.    

To get to my final conclusion, when we met, there was obvious chemistry.  We really wanted to be with each other.  We didn't look back with doubt.  We knew we wanted to be together.  

We were young and faced with a choice.  Do we continue to pursue intimacy and get married or do we go our separate ways?  

I think it is this choice that reflects one's love for God. 

Whether God made us for each other is debatable.  However, the choice was not whether we were to choose each other...  

The REAL choice was intimacy.  

When faced with the option to love or not love, we chose love.  We continue to choose love.  

In choosing love, we reflect what God desires.  

God's desire is for intimacy.  An intimacy with Him that is reflected in our relationships.  

By choosing to love God, we could choose to love each other.  By trusting God, we could trust each other.  By choosing to share our lives with each other, we choose to put God first.  All of these things lead to intimacy.  A deep love, affection, desire.  

A choice to pursue intimacy.

Happy birthday sweetheart.  

Thank you for loving me and letting me love you.  Our love has taught me much about relationships and about God and His love.

BE HOLY.
BE A MAN.

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Building greater intimacy

7/4/2013

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Every husband who wants to improve his sex life should learn to spell.

Typically, guys spell intimacy S-E-X, said Dr. Dan Erickson. It’s not entirely our fault. Our sexualized culture has encouraged the misspelling, and it has distorted the definition too. Intimacy in our culture often describes a “what,” Erickson said, whether it is sex, intimate encounters, intimate clothing, or an intimate evening. The list goes on.

But intimacy is not about a “what,” it is about a “who,” he said. Intimacy is better spelled “in-to-me-see.” The point is to look into another person and invite them to look into you. Intimacy can be found in deep platonic relationships, and in marriage intimacy allows a husband and wife to open their hearts and minds to each other. Intimacy is a free gift that you give and receive.

“It’s amazing what that will do for your life,” said Cathy Erickson, Dan’s wife. “Men, if you are intimate, and loving, and caring for your wife, you will get all the sex you need.”

Intimacy Requires Your Time 



Intimacy didn’t come easily to the Ericksons’ marriage. They had been married 19 years when Dan was inspired by a sermon to ask Cathy to rate their marriage on a scale of 1 to 10. He approached the question with bubbly enthusiasm while she stood in the kitchen cleaning after Sunday lunch.

“I said, ‘What marriage? You really have to be here to have a marriage,’” Cathy recalled. “That was kind of a shock to him.”

Dan had looked at himself as a driven and accomplished man. He had earned his master’s and doctoral degrees, and was the executive pastor of a Phoenix, Arizona, church that drew 3,500 people on Sunday and which boasted the largest Christian school in the state. He coached his kids’ teams and served in the community. He sought to win the hearts and admiration of everyone…except his wife.

His time had been given elsewhere and he had defined intimacy with his wife as sex.

For years afterward, Dan said he did not preach on how to have a good marriage, because he knew he had to figure it out for himself and develop that deep level of intimacy in his own marriage. Today, Dan and Cathy provide seminars across the nation to share their story and paths to a rich marriage.

Intimacy Isn’t Sex



A common refrain is that men give love to get sex and women gives sex to get love. Any marriage based on that equation will suffer, and both parties will be disappointed.

True intimacy allows open communication, it invites a person to see you as you are, warts and all, and it means that you will be vulnerable to each other. True intimacy comes with trust, time, and confidence in the relationship. It is about giving and sacrificing for your spouse, putting their emotional needs ahead of your own, and seeking ways to show love without expecting something in return. The aim is to make your spouse feel treasured, respected, and loved without hidden motivations.

During a period of physical problems with his heart Dan was unable to have sex and discovered not less but even greater intimacy with his wife. He often asks guys if they could be more intimate with their wives if they were physically unable to have sex.

That concept sounds foreign to many men, because we need to change our view of intimacy, said Dr. Brad Miller of Restoration Counseling Service. “True intimacy can be emotional, spiritual, or physical, but rarely sexual,” he said. “True intimacy seeks to answer: ‘How can I know you better?,’ ‘How can I meet your needs?,’ and ‘What can I do for you?’”

“Intimacy in marriage is the duct tape that that steadfastly binds a husband and wife together, even when it feels like things around them are falling apart,” Miller writes. “Additionally, it is this same intimacy that glues an elderly couple together in ways that defy our cultural mindset, even to the point of one spouse selflessly insisting on caring for the other who is handicapped by a debilitating mental or physical disability.”

Building Greater Intimacy



Though there are others, Erickson encourages people to include four ingredients in their recipes for intimacy.

1. Affection and caring. Non-sexual touching, hugs, and kisses are important. If your wife anticipates you want sex when you hug or kiss her, you have a problem that needs time and trust to correct. Also, pray for each other. Take time for each other, and show each other love and respect.

2. Vulnerable communication. Marriage should be a place where spouses can share anything, including their childhood, their pain, their crazy dreams, their disappointments, their hopes, and anything else in safety. Safe and vulnerable communication is non-judgmental and one spouse shouldn’t be trying to “fix” the other.

Listen more and listen well. God gave you one mouth and two ears, so use them accordingly.

3. Mutual living. Intimacy includes a desire for spouses to be together and share their experiences and daily life. Certainly, everyone needs time for solitude or personal hobbies, but there should be an intentional pursuit of enjoying time together. Often love and affection are measured in both the quality and the quantity of time you give.

4. Mutual giving. Do you look for ways to please your wife? For instance, Dan took over doing the laundry and washes the dishes and cleans up after meals. Do you seek ways to relieve her stress, to serve her, and make her feel special? Plan special dates with her, and let her know ahead of time so that she can be ready.

Finally, God will make you a better spouse if you are open to his Word and instruction.

“A couple’s marriage is a reflection of their intimate relationship with God,” Erickson said. “The more intimate their relationship with God, the more intimate they become with each other, and the more intimate they are with each other, the more intimate they can be with God.”

This post was written by Sam Black.  You can find the original post here:  http://www.covenanteyes.com/2013/06/26/better-sex-true-intimacy/

BE HOLY.
BE A MAN.


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Affair proofing your marriage

6/13/2013

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We've spent the last two days discussing how affairs happen and the fallout to having an affair.  Today, we will make a few pointers about fighting the temptation to stray from our marriages and families:

1.  Build the marriage relationship - Communication is the key here.  Staying in touch with each other's feelings, pressures and tensions will keep you focused on where your relationship needs work.  Caring enough to meet these mutual needs in your marriage will help make your relationship a meaningful one in which to be involved.  This kind of communication takes time.  Make time for each other.

2.  The affair process.  Read thru again the 12-step affair process.  Then read it with your spouse.  Come to mutual agreements about how to relate to the opposite sex.  The most important idea to remember is that all sin starts in the mind.  If we control it there, it cannot grow.  Turn your sexual fantasies toward your marriage.  Control your thoughts.  Pray for good dreams.  God will help you manage this sexual dimension in your life.

3.  Walk with God together.  Be regular in fellowship with Christians.  Be regular in worship.  Be regular in your devotional life.  Pray together as a couple.  Go to meetings for men at your church.  Men need to have a place where they can discuss openly and honestly with other men about the tensions and problems they encounter in life.  Find a place of ministry in your church.  Talk to your pastor, let him know your weaknesses and have him pray for you.  

4.  Count the cost.  It helps us to keep our heads in the real world if we think about the consequences of infidelity.  Think about how quickly your credibility and Christian witness would be compromised.  Don't think temptation will never happen to you.  No one is immune.  Think about the fact that sin grieves our Lord.  Think about how much it would hurt your wife, kids, parents, and in-laws.  Even though thinking of the consequences of our sin can help us resist temptation, we are only truly moral in a biblical sense when we refuse to sin primarily out of our love for God.

Our goal in developing moral character is to get to the place where we act faithfully and consistently simply because to do otherwise would bring harm to the person and cause of the God we love.

Only a real and lasting love for God will guard and buttress our fight against the enemy.  

This information is taken from TEMPTATIONS MEN FACE

BE HOLY.
BE A MAN.


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God's lap

5/25/2013

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I had the opportunity, last night, to hang out one on one with my son while my wife went to a women’s bible study. Like always, it is fun to play with him and have a “boys only” club while mommy was away. When mommy is gone, we do cool boy stuff like build forts, play indoor basketball on his toddler hoop, and eat nutritionally unbalanced meals.

Yesterday, I became the resident horse and was ridden around the house until my arms felt like jello. After this experience, I needed to rest and Josiah decided he was going to play by himself for a few minutes. I took these few minutes to check my email.

After a moment of being on the computer, I began to sense that he wanted to play with me again. My main clue was the mountain of toys he decided to pile in my lap while I was typing. He had taken the time, one by one, to place every stuffed animal, puzzle piece, and book he could find in front of me to instigate me to play with something.

I laughed, because I felt like I was drowning in a sea of toys. After he had done this, he did something interesting…he wanted to climb on my lap too. There was obviously limited real estate on my lap so I had to clear everything off to accommodate him.

This situation made me think about my relationship with God. In my times of prayer, I always feel like I pile heavy burdens and relatively insignificant pleas in His lap to the point of overload. “God probably gets tired of hearing the same prayers”, I think to myself.

The truth is actually quite the opposite. God wants us to pile our burdens, requests, fears, doubts, and anger on His lap. He wants to hear from us on a regular basis. His lap is infinitely large. He enjoys hearing our voice and guiding His children.

This is only part of His nature though…because even though He enjoys when I pile everything on His loving lap, there is something He wants even more…all of me.

Climb into God’s lap today…rest in His care.



This post was written by Rev DeCrastos.  You can find his original post with comments, here:  http://other-words.net/2013/05/20/his-lap/

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Loneliness

3/23/2013

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So often, a person only reveals a difficult period of his or her life after the event, while reflecting on the event. This is especially true of "testimonies" given at church. A person stands to thank the Lord for seeing her through a dark period of life; meanwhile, many people stare in wonder how most of the rest of us were unaware of her living through such an event. 

I, too, used to live a privatized life. If I was struggling through a rough patch in my life, I would keep it all to myself, unwilling to share my pain or difficulties. Part of the reason for my privacy was fear, part of it was shame, and another part was pride. 

I have decided not to live my life like that any longer. I intend on being transparent about my struggles. I think that in doing so I can honor the Lord, live a more honest and thus healthy life, as well as give comfort to anyone who may be experiencing the exact same feelings.

Over the last month or so I have felt loneliness unparalleled -- never have I felt this lonely. This lonely period began when I discovered that the only friend I had (in my area) was not really a friend, in the true sense of the word. Our relationship, unbeknownst to me, has never been one of true friendship but of convenience. If this certain person could not find anyone else to spend time with, then I would do. I was unaware that our so-called friendship was in this sad state of affairs. 

Now, in other periods of my life, I would have responded differently to this tragic state. But at this vulnerable point in my life, when I most need a close friend (with whom I can spend time and confide and share my thoughts and feelings, as well as reciprocate), I am left all alone and very hurt. The friend I thought I had was not really my friend at all.

I often picture loneliness as a chasm because that is how it feels -- like a space of emptiness that needs filling. "But the Lord should fill that chasm," some say. Well, that sounds nice; that sounds like the typical, Christian, spiritual-yet-superficial pat-answer to every situation. But I cannot see the Lord, nor can I audibly hear His voice, or hug or touch or punch and be playful with Him like I would a friend. 

The Lord gives us like-minded friends who can excite the senses: sight, sound, touch, smell (hopefully pleasant). "Some friends play at friendship but a true friend sticks closer than one's nearest kin" (Prov. 18:24 NRSV). In my present situation, little did I know that I had the former but not the latter. This present loneliness is also coupled with a deep sense of rejection. The one is as hard to bear as the other. 

What I am learning from this experience is how to choose a friend more wisely in the future. The saying is true: we cannot choose our family members, but we can choose our friends. Nor can we choose if or when loneliness will visit us: all of us, no matter our age or social status, are susceptible to a brief encounter with loneliness (or depression or rejection). Spouses and members of large families often sense loneliness as much as any single person; so the mere presence of people in our lives will not guard us from its grip.

Some people, when experiencing loneliness or depression, merely endure it instead of praying or calling someone or watching a movie or going for a walk; they merely sit and endure the grief and pain, the emotional and mental torment. For some, enduring these times is all they can do; they feel paralyzed by their emotions or mental state.

I know firsthand that there are many people in the world today, Christian and non-Christian, who are lonely and depressed. I know so because I receive their emails. None of us should deny the fact that at certain times in our lives we must drink the cup of loneliness. We do not like this cup. We try to avoid drinking the contents of this cup. But often we are forced to take this cup, press it to our lips, and drink.

I think the aversion we sense to such an experience is natural. We should not feel guilty because we try to avoid feeling lonely or depressed. However, Henri Nouwen has some sound advice:

Whenever you feel lonely, you must try to find the source of this feeling. You are inclined either to run away from your loneliness or to dwell in it. When you run away from it, your loneliness does not really diminish; you simply force it out of your mind temporarily. When you start dwelling in it, your feelings only become stronger, and you slip into depression.  The spiritual task is not to escape your loneliness, not to let yourself drown in it, but to find its source.1

Why finding the source of your loneliness is so very important, he admits, is because "it leads you to discern something good about yourself."2 

For me, that goodness is grounded in the fact that I consider myself worthy of friendship, with much to offer a friend. I despise this loneliness because it reminds me that I actually have been rejected, and it hurts.   

During Jesus' darkest hours in the garden at Gethsemane (lit. "the place of pressing"), He confessed to being deeply grieved, to the point of death, praying, "My Father, if it is possible, let this cup pass from me" (Matt. 26:39). Do we not pray the same prayer when we are facing some of the darkest hours of our lives? We all want our respective cups to pass from us. 

This cup of loneliness is mine to drink for now. No one else can drink from this particular cup. I must drink it, and I must drink it alone. A time will come when the contents of this cup will be depleted. I can then wash the cup, dry it, and place it back into the cupboard. I look forward to that day.   

1 Henri J.M. Nouwen, The Inner Voice of Love: A Journey Through Anguish to Freedom (New York: Image Books, 1998), 36.
2 Ibid.    
   

This truly honest post was written by William Watson Birch.  You can find the original post with comments here: http://www.classicalarminian.com/2013/01/the-cup-of-loneliness.html

BE HOLY.
BE A MAN.

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Sunday Meditation

3/3/2013

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Let us then approach the throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.

Many of us find it very difficult to feel confident in intimate relationships. If we learned early in life that the people most important to us were unapproachable, then confidently approaching others as adults may be difficult. There are many ways to learn that approaching other people is dangerous. It can come from abuse, or criticism, or disinterest.

One result of experiences of this kind is that we find it difficult to be confident when we approach God. This is particularly true when we are feeling fragile, weak or needy. The last thing we expect is mercy and grace in our time of need. We expect to be criticized. We expect God to say 'why are you still so needy?'. We expect to be abandoned. We expect God to say 'I'm busy now.' We expect to be rejected. We expect God to say 'If only you had more faith or prayed more or read the Bible more or trusted me more.' With expectations like this, it is no surprise that we lack confidence when approaching God.

But God offers us an invitation we long to hear. He invites us to approach. And, God invites us to come with confidence. God will pay attention. God will hear us. God will be interested in our well-being. God will respond with mercy, grace and help.

I don't have much confidence, Lord.
I don't trust other people very much .
I don't trust you very much.
I don't expect mercy and grace
from anybody, especially in times when I'm this needy.
I expect criticism, abandonment, and rejection.

Thank you for inviting me to come to you.
Thank you for providing good reasons to have confidence in you.
You are full of mercy and grace.

This is a time of need for me, Lord.
Give me confidence to approach you today.
I need your mercy and grace.


Amen.

Copyright Dale and Juanita Ryan

National Association for Christian Recovery

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