I am sorry to think of all the years my wife endured the anger and bitterness that I redirected at her from my father.
As someone has said, forgiveness is setting a prisoner free and then discovering the prisoner was you.
I found some help in Bly's experience of forgiving his own father, when he said, "I began to think of him not as someone who had deprived me of love or attention or companionship, but as someone who himself had been deprived, by his father and his mother and by the culture." My father had his own wound that no one ever offered to heal. His father was an alcoholic, too, for a time, and there were some hard years for my dad as a young man just as there were for me.
Now you must understand: Forgiveness is a choice. It is not a feeling, but an act of the will. As Neil Anderson has written, "Don't wait to forgive until you feel like forgiving; you will never get there. Feelings take time to heal after the choice to forgive is made."
We allow God to bring the hurt up from our past, for "if your forgiveness doesn't visit the emotional core of your life, it will be incomplete." We acknowledge that it hurt, that it mattered, and we choose to extend forgiveness to our father. This is not saying, "It didn't really matter"; it is not saying, "I probably deserved part of it anyway." Forgiveness says, "It was wrong, it mattered, and I release you."
And then we ask God to father us, and to tell us our true name.
This is an excerpt from the book, Wild at Heart by John Eldredge
BE A MAN.